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SNN NEWS 6 interview at LeLu Coffee

Check out the SNN NEWS 6 interview from Christmas time at LeLu Coffee:




http://www.heraldtribune.com/article/20091130/VIDEO/911302005&template=video

LeLu Coffee Pelican Press Review

Here is the link to the article: 

Click HERE to view direct article



Dining Out
Jay Davis  |  January 6, 2010  |   7 Comment(s)
 

Caffeine and cocktails at LeLu

Take one coffee bar serving simply perfect espresso and coffee in any form, add an imaginative martini bar, throw in a surfboard or two and place the entire mix into a converted cottage in the heart of Siesta Village, and you have the recipe that makes LeLu Coffee Lounge a favorite among an eclectic crowd of islanders and mainlanders alike.

Owner Jennifer Holland has created a comfortable tropical atmosphere with a small bar and a seating area that is more like a living room with its mix of comfy chairs and bistro tables, with interesting wall art and surfboards hanging overhead. By the way, the art and surf boards are for sale too. You can even sign up for a surfing lesson.

There is outdoor seating as well, either out front where you can watch life pass by in Siesta Village, or out back in a quieter patio area. Anywhere you choose will entice you to relax whether enjoying a conversation with friends, meeting for breakfast or lunch, checking e-mail – yes, wireless internet is available. LeLu’s is also a good place to visit either before or after a night on the town.

When you walk in, the first thing you notice is the aroma of coffee. LeLu serves freshly brewed coffee from some of the best roasters local to Florida. You can find mostly medium to dark roasts, as well as organics and flavors. The signature flavored coffee is a 100 percent naturally flavored coconut coffee. One of the best things is that a cup of house coffee is only $1.50. There are also coffees from tropical places such as Hawaii, Costa Rica, Jamaica, Cuba and Mexico.

All coffees are available in bulk, whole bean or ground to your liking. There is a long list of espresso drinks with fun names like Monkey Mocha and Caramel Wave, or one of LeLu’s specialties, the Coco Cocobanana. Or if you would rather have a latte or cappuccino, or maybe a frappe or even a Ghirardelli hot chocolate, or tea, hot or iced, it’s all here. Choosing how you get your caffeine is half the fun.

On a hot day you may want to try an Island Colada, Mango Passion, or Succulent Strawberry smoothie, or a handmade soda created with a choice of several Monin flavors.

The food at LeLu’s is also eclectic, with some of the dishes taking on a tropical twist. For breakfast you can get Hawaiian style Spam and Eggs. This is no joke – Spam is very popular in Hawaii and the dish is true to its island heritage. A chunk of Spam is scrambled with eggs and topped with a slice of grilled pineapple ($6). Or get the Cuban bread toasted and served with a cup of Cuban coffee con leche ($4.25). Add guava paste or cream cheese for 75 cents.

Also tempting is the Costa Rican – two eggs with homemade black beans and rice served with plantains ($6.25). For the traditionalist there is the American – two eggs your way with either bacon or ham and toast ($6). Or try LeLu’s Messy Omelet. It’s three eggs tossed around with a choice of meat, cheese and veggies ($7.50). And of course you may want to select a coffee from the same origin as the dish. To complete the breakfast offerings there are a variety of pastries and breads, always freshly baked by local bakers and delivered daily.

The lunch and tapas menu is also imaginative with a selection of specialty sandwiches, homemade soup and salads. Try the bowl of Black Beans and Rice ($4.25), or a Baja Fish Taco ($5.75), or Sweet Ham and Brie with Sundried Tomato Pesto served on a fresh baked onion Kaiser roll ($9.75). Add Sweet Potato Fries for $2. The Side House Salad ($4.50) is made with Romaine and fresh dressing and the LeLu Wedge ($6.25) is iceberg lettuce served with a special secret recipe of homemade bleu cheese dressing.

Assorted desserts and pastries are available. A specialty is Mom’s Carrot Cake and yes it is actually made by Mom from another secret family recipe.

In fact, the recipes are what make LeLu Coffee Lounge unique. All of the menu items come straight from Jennifer Holland’s recipe book. They are all made with the freshest ingredients and organic when available. You can see Jennifer handpicking most of the produce from the local farmers’ markets Saturdays and Sundays.

LeLu Coffee Lounge also has a full bar specializing in after dinner (or before dinner) coffee drinks and martinis. You can try a Keoki Coffee, Mexican Coffee (tequila and Kahlua), Spanish Coffee (Tia Maria and rum), or Irish Coffee. The martini menu is extensive and includes such concoctions as a Granny Smith Appletini ($7.50), Disco Lemonade ($8.00) and a signature Strawberry Basiltini ($8.50). Or opt for a beer, a homemade Bloody Mary or one of a variety of hand picked wines and Champagnes.

And if you don’t see it on the menu, just ask. As they like to say at LeLu, "There is nothing you can dream up that we can’t make!"

 

NY Times article

Here is a great article from the New York Times about Siesta Key!  Enjoy!


http://www.nytimes.com/2009/09/04/travel/escapes/04Siesta.html?_r=1

Blog posted by a customer

This Blog is written by Alexandra Barrett who is traveling the country posting about art and artists on behalf of Windsor Studio Art, Scranton, PA.  There is one error that I must clear up though.  LeLu Coffee Lounge is not "LeLu Coffee Bar and Grill at Gilligan's" as she stated in her first paragraph.  LeLu Coffee Lounge is just LeLu Coffee Lounge and is not at Gilligan's, just simply beside Gilligan's.  Thank you Alexandra for your kind words!!!  Come back to see us soon!  ~LeLu~


Alexandra was at LeLu Coffee July 31st and wrote this....


July 31st, 2009

The Art of Water - H2o at Art Center Sarasota

Helloooo Scranton!

While traveling, and enjoying the #2 Best Beach in the continental U.S. -  Siesta Key Beach, we did just happen to meet artist Chris Lundy of Sarasota and the world, at the local coffee pavilion.  Now I don’t know what to tell you about first;  Chris Lundy, the powdery white sand of Siesta Key Beach, or Lelu Coffee Bar and Grill at Gilligans on Siesta Key!

Well, first I am going to rave about the beautiful - yes you heard me, powdery white sand beach, at Siesta Key Beach; one of the barrier islands across the bridge from Sarasota and in Sarasota County.  Just give yourself a week there.  Put it on your bucket list and carry that thing with you everywhere until you get there.  It is unspeakably beautiful, clean, friendly, reasonable and just plain gorgeous!  Be prepared to stay an extra week because I promise, you won’t want to leave.

That said, we can now talk about Lelu’s Coffee Bar and Cafe, a charming surfer bar, espresso cafe and local fun hangout with the best double sized, homemade cinnamon buns you have ever put your lips on.  Yummm!

While enjoying a large cup of Costa Rican French Roast coffee, I saw a display of beautiful art canvases being shown to the owner, Lelu herself.  She was pondering which pieces she wanted to purchase and I was getting a magnificent show while listening to the Sarasota born artist, surfer boy, musician as he described his experiences with water, light, and e-motion on canvas.  Talk about being in the right place at the right time. Evesdropper?  You bet!

As Chris Lundy was handing out cards I asked him about his work and the show at the Art Center Sarasota and found out he is showing from July 16th until September 12th and I figured you still have time to take a flight down with the kids and get some sun and a lot of fun while calling it an educational vacation.  Jet Blue flies from NY to Sarasota! Whoo hoooo!

Sarasota and Siesta Key are just amazing and beautiful.   I am fascinated with the art of Chris Lundy and his former life as a Hawaiian surfer boy turned artist.  Chris was charming and clearly willing to talk about his work even to three or four people at a time. While chatting I asked him if he missed his days of surfing and he quickly corrected me saying “my surfboards are safely waiting for me in Hawaii and I don’t think I will ever be done surfing as long as I can get on a board!” It was a good connection and the art was fresh and different. Besides, I love meeting new artists and seeing what is happening in other galleries.

H2O …an exhibition of paintings , drawings and prints by Chris Lundy

The show is stunning in it’s color, detail and uniqueness.   Here are a few pieces for your pleasure.

 

 



 



 


Windsor Studio on the Road Enjoy!

P.S. The Best Beaches are ranked by coastal expert, Dr. Stephen P. Leatherman, Director of Florida International University’s Laboratory for Coastal Research. The #1 Best Beach is Hanalei Bay on the Hawaiian Island of Kauai. Congratulations to both!

Wheat Grass

                                                                

I recently began juicing Wheatgrass.  1 oz=2 1/2 lbs of veggies.  Here are the reasons why:

Excerpts from The Wheatgrass Book by Ann Wigmore.  Make sure to read 1-40 below!

Wheatgrass Juice...

Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.

Stimulates the thyroid gland, correcting obesity, indigestion, and a host of other complaints.

Restores alkalinity to the blood. The juice's abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.

Is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.

Fights tumors and neutralizes toxins. Recent studies show that wheatgrass juice has a powerful ability to fight tumors without the usual toxicity of drugs that also inhibit cell-destroying agents. The many active compounds found in grass juice cleanse the blood and neutralize and digest toxins in our cells.

Contains beneficial enzymes. Whether you have a cut finger you want to heal or you desire to lose five pounds...enzymes must do the actual work. The life and abilities of the enzymes found naturally in our bodies can be extended if we help them from the outside by adding exogenous enzymes, like the ones found in wheatgrass juice. Don't cook it. We can only get the benefits of the many enzymes found in grass by eating it uncooked. Cooking destroys 100 percent of the enzymes in food.

Has remarkable similarity to our own blood. The second important nutritional aspect of chlorophyll is its remarkable similarity to hemoglobin, the compound that carries oxygen in the blood. Dr. Yoshihide Hagiwara, president of the Hagiwara Institute of Health in Japan, is a leading advocate for the use of grass as food and medicine. He reasons that since chlorophyll is soluble in fat particles, and fat particles are absorbed directly into the blood via the lymphatic system, that chlorophyll can also be absorbed in this way. In other words, when the "blood" of plants is absorbed in humans it is transformed into human blood, which transports nutrients to every cell of the body.

When used as a rectal implant, reverses damage from inside the lower bowel. An implant is a small amount of juice held in the lower bowel for about 20 minutes. In the case of illness, wheatgrass implants stimulate a rapid cleansing of the lower bowel and draw out accumulations of debris.

Externally applied to the skin can help eliminate itching almost immediately.

Will soothe sunburned skin and act as a disinfectant. Rubbed into the scalp before a shampoo, it will help mend damaged hair and alleviate itchy, scaly, scalp conditions.

Is soothing and healing for cuts, burns, scrapes, rashes, poison ivy, athlete's foot, insect bites, boils, sores, open ulcers, tumors, and so on. Use as a poultice and replace every two to four hours.

Works as a sleep aide. Merely place a tray of living wheatgrass near the head of your bed. It will enhance the oxygen in the air and generate healthful negative ions to help you sleep more soundly.

Enhances your bath. Add some to your bath water and settle in for a nice, long soak.

Sweetens the breath and firms up and tightens gums. Just gargle with the juice.

Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.

Offers the benefits of a liquid oxygen transfusion since the juice contains liquid oxygen. Oxygen is vital to many body processes: it stimulates digestion (the oxidation of food), promotes clearer thinking (the brain utilizes 25% of the body's oxygen supply), and protects the blood against anaerobic bacteria. Cancer cells cannot exist in the presence of oxygen.

Turns gray hair to its natural color again and greatly increases energy levels when consumed daily.

Is a beauty treatment that slows down the aging process when the juice is consumed. Wheatgrass will cleanse your blood and help rejuvenate aging cells, slowing the aging process way down, making you feel more alive right away. It will help tighten loose and sagging skin.

Lessens the effects of radiation. One enzyme found in wheatgrass, SOD, lessens the effects of radiation and acts as an anti-inflammatory compound that may prevent cellular damage following heart attacks or exposure to irritants.

Restores fertility and promotes youthfulness.

Can double your red blood cell count just by soaking in it. Renowned nutritionist Dr. Bernard Jensen found that no other blood builders are superior to green juices and wheatgrass. In his book Health Magic Through Chlorophyll from Living Plant Life he mentions several cases where he was able to double the red blood cell count in a matter of days merely by having patients soak in a chlorophyll-water bath. Blood building results occur even more rapidly when patients drink green juices and wheatgrass regularly.

WHAT'S SO GREAT ABOUT WHEATGRASS JUICE?

1.

Wheatgrass juice is 70% chlorophyll.

2.

Chlorophyll is the first product of light and contains more light energy than any other element.

3.

Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects.

4.

Chlorophyll is the basis of all plant life.

5.

Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly oxygenated environment.

6.

Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.

7.

Renowned nutritionist Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and it uses up very little body energy.

8.

Science has proven that chlorophyll arrests growth and development of harmful bacteria.

9.

Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal with four to five days of the administration of chlorophyll, even in those animals that were known to be extremely anemic or low in red cell count.

10.

Farmers in the American midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)

11.

Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.

12.

Wheatgrass has what is called the "grass juice factor," which has been shown to keep herbivorous animals alive indefinitely.

13.

Dr. Ann Wigmore helped people get well from chronic disorders for 30 years using wheatgrass.

14.

Liquid chlorophyll gets into the tissues, refines them, and rebuilds and rejuvenates them.

15.

Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr. Earp Thomas, an associate of the late Ann Wigmore, says that 15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery, and so on.

16.

Liquid chlorophyll washes drug deposits from the body.

17.

Chlorophyll neutralizes toxins in the body.

18.

Chlorophyll helps purify the liver.

19.

Chlorophyll improves blood sugar problems.

20.

Wheatgrass juice cures acne and even removes scars after it has been ingested for seven to eight months. The diet must be improved at the same time.

21.

In the 1940 American Journal of Surgery, Benjamin Cruskin, MD recommended chlorophyll to: clear up foul-smelling odors, neutralize strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infections, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.

22.

Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.

23.

A small amount of wheatgrass juice in the human diet prevents tooth decay.

24.

Wheatgrass juice held in the mouth for 5 minutes will eliminate toothaches and poisons from gums.

25.

Gargle with wheatgrass juice for a sore throat.

26.

For pyorrhea of the mouth, lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass. Spit outthe pulp.

27.

Drink wheatgrass juice for skin problems such as eczema or psoriasis.

28.

Wheatgrass juice keeps the hair from graying.

29.

By taking wheatgrass juice, one may feel a difference in strength, endurance, health, and spirituality and experience a sense of well-being.

30.

Wheatgrass juice improves the digestion.

31.

It is great for blood disorders of all kinds.

32.

Wheatgrass juice is high in enzymes.

33.

Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cool water.

34.

Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4-ounces of wheatgrass juice. Retain or 20 minutes.

35.

Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.

36.

Dr. Max Bircher, a research scientist, inventor of muesli, and founder of the famed Bircher-Benner Clinic in Zurich, Switzerland, called chlorophyll "concentrated sun power." He said, "Chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.... It is therefore a tonic which, considering its stimulating properties, cannot be compared with any other. "

37.

According to Dr. Bircher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins.

38.

Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.

39.

Wheatgrass juice reduces high blood pressure as it enhances the capillaries.

40.

Wheatgrass juice can remove heavy metals from the body

 




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  1. SNN NEWS 6 interview at LeLu Coffee
    Monday, February 01, 2010
  2. LeLu Coffee Pelican Press Review
    Monday, February 01, 2010
  3. NY Times article
    Tuesday, September 08, 2009
  4. Blog posted by a customer
    Wednesday, September 02, 2009
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    Wednesday, September 02, 2009
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